Makayla of Mai-Ty Fitness: “Create a consistent bedtime & wakeup time and stick to it”


Create a consistent bedtime & wakeup time and stick to it. Our mind CRAVES predictability & routine for bedtime. This includes the weekends: it is better to keep your consistent time & take a nap if needed, then to sleep in. Getting a good night’s sleep has so many physical, emotional, and mental benefits.




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